How to Last Longer in Bed – Natural and Clinical Approaches
For many men, concerns about lasting longer in bed are more common than most would imagine. Premature ejaculation (PE) affects nearly 1 in 3 men at some point in their lives, leading to frustration, relationship strain, and anxiety. At Androhaus, 73 Baker Street, we help men explore both natural strategies and discreet medical solutions to improve stamina and restore confidence.
Understanding Premature Ejaculation
Premature ejaculation is defined as ejaculation that occurs sooner than desired, either before or shortly after penetration. Common causes include:
Psychological factors – performance anxiety, stress, or relationship issues.
Biological factors – hypersensitive nerves, hormonal imbalances, or genetic predispositions.
Natural Strategies to Last Longer
Pelvic Floor Exercises (Kegels) – Strengthens muscles that control ejaculation.
The Stop–Start Method – Pausing stimulation to build endurance.
Condom Use – Reduces sensitivity and delays climax.
Mindfulness & Breathing Techniques – Reduce anxiety and help focus on the experience.
Clinical Solutions at Androhaus
Prescription Medication – SSRIs and topical anaesthetic sprays can delay climax.
Shockwave Therapy – For men whose PE is linked to vascular causes.
Hormone Testing & Optimisation – Balancing testosterone and prolactin may improve control.
Psychosexual Coaching – Specialist-led sessions tailored for men.
Why Choose Androhaus, 73 Baker Street
Unlike generic advice online, Androhaus provides discreet, evidence-based solutions combining physical and psychological approaches—ideal for men in London seeking real results.
FAQs
Is premature ejaculation curable?
For many men, yes—especially with combined approaches.
Are sprays safe to use?
Yes, but they must be medically approved and used correctly.
Take control of your performance with the help of Androhaus, London’s discreet men’s health clinic on 73 Baker Street. Book a private consultation today.
