How to Keep an Erection – Lifestyle Tips and Medical Solutions
For many men, achieving an erection is only half the battle—keeping it can feel even more difficult. At Androhaus, we see patients daily who are concerned about performance, confidence, and maintaining erections during intimacy. The good news? With the right mix of lifestyle adjustments and medical treatments, most men can regain control.
Lifestyle Factors That Affect Erections
Diet and Weight Management – Diets high in sugar and processed food contribute to poor circulation. A Mediterranean-style diet supports blood flow.
Exercise – Regular cardio and resistance training improve cardiovascular health, which directly supports stronger erections.
Sleep – Men who get less than 6 hours of sleep are at a higher risk of ED.
Alcohol & Smoking – Both reduce blood flow and testosterone.
Psychological Support
Performance anxiety and stress can create a cycle of ED. Techniques like mindfulness, CBT, and open communication with a partner are key. At Androhaus, we also provide mental wellness consultations designed for men.
Medical Solutions Available in London
Prescription Tablets – PDE5 inhibitors remain a frontline option.
Shockwave Therapy – Available at our 73 Baker Street clinic, improves blood vessel health.
Hormone Testing & TRT – Low testosterone is a common but treatable cause.
IV Therapy & Custom Plans – Tailored to energy, libido, and circulation.
Why Choose Androhaus, 73 Baker Street
Androhaus offers discreet, medically led solutions for ED. Our London location specialises in combining lifestyle, psychological, and medical approaches for lasting results.
FAQs
Can lifestyle changes alone fix ED?
In some cases, yes, especially if causes are mild. But many men need combined solutions.
Is shockwave therapy safe?
Yes, it’s non-invasive and supported by clinical studies.
Struggling to keep an erection doesn’t have to define your life. Book a confidential consultation at Androhaus, 73 Baker Street, London today.
