Lifestyle Choices That Improve Sexual Health in Men

Everyday Choices Matter

While advanced treatments exist, lifestyle remains the foundation of sexual health. At Androhaus, we encourage men to take control of daily habits that directly affect erectile function, testosterone, and energy.

Diet & Nutrition

• Fibre-rich foods: Improve circulation (oats, beans, leafy greens).

• Healthy fats: Support hormone production (avocado, olive oil, salmon).

• Limit processed foods & sugars: Reduce inflammation and risk of diabetes.

Exercise

• Improves blood flow and vascular health.

• Supports testosterone production.

• Reduces stress and boosts mood.

Alcohol

• Small amounts may relax, but overuse reduces testosterone.

• Chronic drinking damages liver and blood vessels.

Smoking

• Nicotine narrows blood vessels, restricting penile circulation.

• Quitting smoking is one of the fastest ways to restore erection strength.

Androhaus Lifestyle Integration

At 73 Baker Street, we don’t just treat symptoms—we coach men on sustainable lifestyle upgrades, alongside medical options like hormone testing, Shockwave Therapy, and IV support.

Your lifestyle choices are powerful tools for better erections, stronger libido, and overall wellbeing. Small shifts can deliver major improvements.

📍 For discreet, medically guided support, visit Androhaus, 73 Baker Street.